Change the Breath - Change the State

Breathwork Essentials - Module 1

Breath as an Anchor

In our first module, Christian will guide you through a breath awareness meditation. Why? Because the breath serves as the anchor that consistently brings us back to the present moment, and awareness acts as the chain that connects you to your breath, thereby connecting you to the present.

Train your breath awareness during your breath practice and you will notice how you will be more observant of your breath during your day.

Enjoy this meditation.

Module #0

Breathwork Introduction

Module #1

Breath as an Anchor

Module #2

Breath for Inner Serenity

Module #3

Daily Dose of Breath for Vitality

Breathwork Facilitator Training

Unlock Potentials Through Breathwork.

This will change everything. No doubt.