From Freeze to Flow

A 4-week online course to help you manage (literally with a breath) the storm of emotions more smoothly throughout your day. 

Created, tried and tested by the Spirit of Breath Collective.  


Wondering how to use your breath to reset your nervous system?
How to literally breathe From Freeze to Flow, from frantic to focused, from chaotic to clear?

Are you finding yourself frantic, overwhelmed, triggered, exhausted, in frantic or in freeze mode?
Are you curious to learn how to befriend your nervous system, and to find the tools to regulate the waves of stress and emotions more smoothly into a calmer state of mind? 

In this 4 week's online course, we will equip you with practical tools to:

1. Identify when your nervous system is dysregulated before tipping over into freeze or frantic mode
2. Balance yourself with a breath and build up a morning/evening practice that fits your lifestyle
3. Uncover what is tipping you over into stress, indecisiveness, freezing or disconnection at work, in relationships, or in leisure activities
4. Implement easy breathing routines to create long-lasting shifts

This is your call to reclaim your nervous system and regulate your stress reactions. This is your time to learn how to breathe better and to feel better. 

How would it feel if you could handle the stress and challenges of everyday life, without being constantly exhausted, drained or overwhelmed?

  • Become more resilient to the stress of everyday life

  • Not feel bullied by your daily tasks (e.g.. your emails, to-do lists)

  • Regain control and clarity, even when life throws you a curveball (e.g. your kids “making” you be late in the morning)

  • Tap into your energy source to feel resourced and grounded (e.g. when your car breaks down)

  • Support your own health and reconnect to your inner power

  • Therefore deepen your relationship to yourself and others

We, the Spirit of Breath Collective, will guide you through these day to day challenges and stressors with different breaths. With From Freeze to Flow we will show you how to rebalance your nervous system when it feels overwhelmed, stressed, or shut down. With our tried and tested breathing practices, we will empower you to bring calm and connection into your day-to-day situations, and maintain long-term energy levels. 

Kelly, Creative Entrepreneur London

“IT WAS A TOTAL RESET. MY HUSBAND SAID THAT EVENING, I HAVE MY WIFE BACK. I started experiencing a lot of anxiety  earlier this year, trying to juggle homeschooling whilst helping to run two businesses. With entrepreneurial stress and the ongoing sense of uncertainty, I found myself stuck in fight or flight mode. I immediately started to feel great after my first session. It was a total reset.

I felt calm and very centered which is lovely. 

When we started working together I wanted to be able to reset my nervous system, to balance my anxiety, to be calm. Now I feel good, more centered more often, I have more awareness of my sympathetic and parasympathetic systems in action which is really empowering, I can see like you said that this will grow!”

With years of experience, accompanying thousands of breathers on their individual journeys, and guiding our second 6-month international Breathwork Facilitator Training, we have witnessed numerous shifts and transformations. Now, we want to offer you simple, daily practices, so you can begin to handle the moments of your daily life with calming and energizing breaths. These small steps and habits build into an enormous momentum, providing long-term grounding, clarity, and connection.

We know the goal is not to always be calm, you won’t. I won’t.


The goal is to manage (literally with a breath) the fluctuations of emotions more smoothly over the course of a day. Therefore over time, step by step, shift your base level of being.

With our 4-week program From Freeze to Flow we offer tried and tested practical tools to combat stress and regain your energy and power, to ultimately master your day to day life and your health. 

Countless times we saw participants from all over the world making great progress after a single session, but after a few weeks they fell back into old habits and patterns. 

Now, we want to show you some simple steps to maintain new habits: how to use simple, daily exercises to stay calm and clear, and to identify and combat triggers and moments of stress. We want to help you help yourself.

This 4-week program is suitable for you whether you have already gained some experience in Breathwork or are completely new to it. It enables you to unlock the full potential of your own breath and inner resilience and apply it practically in everyday situations. If you are tinkering about the idea of becoming a Breathwork Facilitator, this is a wonderful way to find out if our training is right for you and the perfect preparation to start this journey.

From Freeze to Flow helps you to help yourself.

The Process

We implemented an accountability system that supports you in integrating insights, tools and knowledge into your day-to-day life. We are not only teaching but we also give the support to create long-lasting change without relying on external sources.

Each week we will learn some theory and explore how it applies into our life. Based on this each participant will take some action. They become more aware of their reaction, their breath and the impact the environment has on them.

In each session, there will be breathing exercises, home explorations, theory and space for any questions.

This is the structure of our program:

Week 1: Pro-active care - Acknowledging where we lack integrity towards ourselves. The first commitment will be to start implementing a routine into our day.

Week 2: We start to learn about different states of stress that we can experience. We will continuously evolve our routine.

Week 3: What are blended states and how can we transition from one state into the other?

Week 4: Weaving everything together and exploring our nervous system through a guided Breathwork Session. At the end of this session, there will be enough space for any questions.

  • Become aware of your stressors to lessen their impact (e.g. daily tasks that overwhelm you)

  • Get full access to your inherent energy, and use it to help keep you grounded when unexpected things arise (e.g. when your car breaks down)

  • Start your healing journey using your own resources, to support your health and regain your power

  • Be able to shift from in and out of overwhelm into calm or focus easier 

  • Manage the daily fluctuations of emotions by simply breathing

Get ready for some profound shifts and a healthy transformation in your life:

Hannah, Artist and Entrepreneur, Barcelona

“ I have found that this has led me to have less mood swings and more control over the spectrum of my emotions, which has opened up so much more room and energy for the things I want to focus on.

Through working with the Spirit of Breath Collective and getting back in touch with my breath, I have experienced some incredible shifts. Over time, I have been able to shift my base level away from anxiety and toward a more general feeling of calm and safety.  But the most amazing thing for me has been the day-to-day changes: stress does not just disappear; of course we experience moments of it all the time in our daily lives.  But now, I am so much more aware when the stress starts to rise within me, and am able to react and rebalance myself, simply by breathing! What an incredible tool we all have at our disposal. Thank you SOBC!”

Here’s how it works

The Spirit of Breath Collective has created a 4-week program that is designed to help you deal with the challenges of everyday life, to handle stress with a breath and stay healthy.

We meet once a week for 1.5 hours (live in Zoom) and give you all the tools that you need to thrive.

With our accompanying workbook you can recall all of the information and work through it at your own pace.

Together as a collective we create an environment that supports you best on your unique journey.

What is included: 

  • One-month online program

  • With 4 x 90 min live classes

  • Workbooks

  • Online community space

  • Library of guided audio Breathwork practices

  • Accountability partner

  • Individual morning routine

When are the live classes? 

Every Thursday from 10:00-11:30 Berlin time.

We meet on November 9, 16, 23 and 30.

Are you ready to regulate your own nervous system? Get started today!

Do you have any questions? Our FAQ will bring you more clarity. If you have any other questions, please feel free to reach out and send us an email to collective@spiritofbreath.net

Sascha, Christian & Indri - Teachers of this program

Lets answer your questions

  • We start on Thursday, November 9th at 10:00 - 11:30 Berlin time.

    The other dates are November 9, 16, 23 and 30.

  • No problem. All classes will be recorded and you access them when it suits you.

  • This time it is a live online program, held by Christian, Indri and Sascha live over Zoom. However it will be the last time that we are running this live, after this it will be a pre-recorded program.

  • None! You can join even if you've never done breathwork, yoga, inner work, journalled, or meditated.

  • During each of the four live classes there will be time for hot seats and Q&A time.

    If you want more personal support, the best is to go for the VIP option which includes a 1-1 session.

  • You have lifetime access.

  • The program is non-refundable.

Waldo, Designer & DJ

“I tried therapy and it went well but this really helped me take the proper steps to get to the next level. I feel this coaching opportunity with Christian was extremely helpful. I was going through some dark times really trying to figure out who I was and what to do. After our experience, I now find myself in a better place ready for what's to come next and not afraid of the future.

I found the courage to make the hardest decisions. As a result I feel free and excited to keep moving forward.”

INVESTMENT

One month online “From Freeze to Flow” program

ESSENTIAL PACKAGE

Early Bird offer until the 10th of October

199 Euro instead of 299 Euro

One-off payment

PREMIUM PACKAGE

Early Bird offer until the 10th of October

450 Euro instead of 550 Euro

Get the one-month program plus 2x 60 min 1-1 coaching session (worth 600Euro) with one of us (Sascha, Indri or Christian) for bespoke support.