4 easy steps to get the most out of your experience:

1. Find a quiet space where you won’t be disturbed. (You will want to lie down for the actual session and a blanket and cushion may help make you more comfortable).

2. Check you have a solid internet connection to get the best out of the experience.

3. Use a good-quality set of headphones or speakers to make sure you can hear the webinar.

4. Have some paper and a pen handy. You might want to put your experience into words or pictures afterwards.